Which is healthier, Banana or Cashew?

Cashew wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Cashew has 553 calories and 18.2g protein.

How many calories are in Banana vs Cashew?

Banana contains 89 calories per 100g, while Cashew contains 553 calories per 100g.

Which has more protein, Banana or Cashew?

Cashew has more protein with 18.2g per 100g compared to 1.1g.

Banana vs Cashew

Nutrition Comparison per 100g

Banana 3

7 Cashew

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Banana	Cashew	Better
Calories	89kcal	553kcal	Banana
Protein	1.1g	18.2g	Cashew
Total Fat	0.3g	43.9g	Banana
Carbohydrates	22.8g	30.2g	Cashew
Fiber	2.6g	3.3g	Cashew
Sugar	12.2g	5.9g	Cashew
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	37mg	Cashew
Iron	0.3mg	6.7mg	Cashew
Potassium	358mg	660mg	Cashew

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Cashew — Key Takeaway

Banana has 464 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods