Which is healthier, Banana or Carrot?

Carrot wins in 5 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Banana vs Carrot?

Banana contains 89 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Banana or Carrot?

Banana has more protein with 1.1g per 100g compared to 0.9g.

Banana vs Carrot

Nutrition Comparison per 100g

Banana 4

5 Carrot

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Banana	Carrot	Better
Calories	89kcal	41kcal	Carrot
Protein	1.1g	0.9g	Banana
Total Fat	0.3g	0.2g	Carrot
Carbohydrates	22.8g	9.6g	Banana
Fiber	2.6g	2.8g	Carrot
Sugar	12.2g	4.7g	Carrot
Vitamin C	8.7mg	5.9mg	Banana
Calcium	5mg	33mg	Carrot
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	320mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Carrot — Key Takeaway

Banana and Carrot have fairly similar nutritional profiles overall.

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