Which is healthier, Banana or Cantaloupe?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Banana vs Cantaloupe?

Banana contains 89 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Banana or Cantaloupe?

Banana has more protein with 1.1g per 100g compared to 0.8g.

Banana vs Cantaloupe

Nutrition Comparison per 100g

Banana 5

5 Cantaloupe

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Cantaloupe	Better
Calories	89kcal	34kcal	Cantaloupe
Protein	1.1g	0.8g	Banana
Total Fat	0.3g	0.2g	Cantaloupe
Carbohydrates	22.8g	8.2g	Banana
Fiber	2.6g	0.9g	Banana
Sugar	12.2g	7.9g	Cantaloupe
Vitamin C	8.7mg	36.7mg	Cantaloupe
Calcium	5mg	9mg	Cantaloupe
Iron	0.3mg	0.2mg	Banana
Potassium	358mg	267mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.