Which is healthier, Banana or Caesar Dressing?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Caesar Dressing has 325 calories and 2.4g protein.

How many calories are in Banana vs Caesar Dressing?

Banana contains 89 calories per 100g, while Caesar Dressing contains 325 calories per 100g.

Which has more protein, Banana or Caesar Dressing?

Caesar Dressing has more protein with 2.4g per 100g compared to 1.1g.

Banana vs Caesar Dressing

Nutrition Comparison per 100g

Banana 6

3 Caesar Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Banana	Caesar Dressing	Better
Calories	89kcal	325kcal	Banana
Protein	1.1g	2.4g	Caesar Dressing
Total Fat	0.3g	32.5g	Banana
Carbohydrates	22.8g	5.8g	Banana
Fiber	2.6g	0.3g	Banana
Sugar	12.2g	2.3g	Caesar Dressing
Vitamin C	8.7mg	0.1mg	Banana
Calcium	5mg	62mg	Caesar Dressing
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	38mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.