Which is healthier, Banana or Cabbage?

Cabbage wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Banana vs Cabbage?

Banana contains 89 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Banana or Cabbage?

Cabbage has more protein with 1.3g per 100g compared to 1.1g.

Banana vs Cabbage

Nutrition Comparison per 100g

Banana 3

7 Cabbage

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Banana	Cabbage	Better
Calories	89kcal	25kcal	Cabbage
Protein	1.1g	1.3g	Cabbage
Total Fat	0.3g	0.1g	Cabbage
Carbohydrates	22.8g	5.8g	Banana
Fiber	2.6g	2.5g	Banana
Sugar	12.2g	3.2g	Cabbage
Vitamin C	8.7mg	36.6mg	Cabbage
Calcium	5mg	40mg	Cabbage
Iron	0.3mg	0.5mg	Cabbage
Potassium	358mg	170mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.