Which is healthier, Banana or Butternut Squash?

Butternut Squash wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Banana vs Butternut Squash?

Banana contains 89 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Banana or Butternut Squash?

Banana has more protein with 1.1g per 100g compared to 1g.

Banana vs Butternut Squash

Nutrition Comparison per 100g

Banana 4

6 Butternut Squash

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Banana	Butternut Squash	Better
Calories	89kcal	45kcal	Butternut Squash
Protein	1.1g	1g	Banana
Total Fat	0.3g	0.1g	Butternut Squash
Carbohydrates	22.8g	11.7g	Banana
Fiber	2.6g	2g	Banana
Sugar	12.2g	2.2g	Butternut Squash
Vitamin C	8.7mg	21mg	Butternut Squash
Calcium	5mg	48mg	Butternut Squash
Iron	0.3mg	0.7mg	Butternut Squash
Potassium	358mg	352mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.