Which is healthier, Banana or Butter?

Banana wins in 8 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Banana vs Butter?

Banana contains 89 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Banana or Butter?

Banana has more protein with 1.1g per 100g compared to 0.9g.

Banana vs Butter

Nutrition Comparison per 100g

Banana 8

2 Butter

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Banana	Butter	Better
Calories	89kcal	717kcal	Banana
Protein	1.1g	0.9g	Banana
Total Fat	0.3g	81.1g	Banana
Carbohydrates	22.8g	0.1g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0.1g	Butter
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	24mg	Butter
Iron	0.3mg	0mg	Banana
Potassium	358mg	24mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Butter — Key Takeaway

Banana has 628 fewer calories per 100g than Butter, making it the lighter option.

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