Which is healthier, Banana or Bulgur?

Bulgur wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Banana vs Bulgur?

Banana contains 89 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Banana or Bulgur?

Bulgur has more protein with 3.1g per 100g compared to 1.1g.

Banana vs Bulgur

Nutrition Comparison per 100g

Banana 3

7 Bulgur

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Banana	Bulgur	Better
Calories	89kcal	83kcal	Bulgur
Protein	1.1g	3.1g	Bulgur
Total Fat	0.3g	0.2g	Bulgur
Carbohydrates	22.8g	18.6g	Banana
Fiber	2.6g	4.5g	Bulgur
Sugar	12.2g	0.1g	Bulgur
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	10mg	Bulgur
Iron	0.3mg	1mg	Bulgur
Potassium	358mg	68mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Bulgur — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g.

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