Which is healthier, Banana or Buckwheat?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Banana vs Buckwheat?

Banana contains 89 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Banana or Buckwheat?

Buckwheat has more protein with 3.4g per 100g compared to 1.1g.

Banana vs Buckwheat

Nutrition Comparison per 100g

Banana 5

5 Buckwheat

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Banana	Buckwheat	Better
Calories	89kcal	92kcal	Banana
Protein	1.1g	3.4g	Buckwheat
Total Fat	0.3g	0.6g	Banana
Carbohydrates	22.8g	19.9g	Banana
Fiber	2.6g	2.7g	Buckwheat
Sugar	12.2g	0.9g	Buckwheat
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	7mg	Buckwheat
Iron	0.3mg	0.8mg	Buckwheat
Potassium	358mg	88mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.