Which is healthier, Banana or Brownie?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Brownie has 466 calories and 5.6g protein.

How many calories are in Banana vs Brownie?

Banana contains 89 calories per 100g, while Brownie contains 466 calories per 100g.

Which has more protein, Banana or Brownie?

Brownie has more protein with 5.6g per 100g compared to 1.1g.

Banana vs Brownie

Nutrition Comparison per 100g

Banana 6

4 Brownie

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Banana	Brownie	Better
Calories	89kcal	466kcal	Banana
Protein	1.1g	5.6g	Brownie
Total Fat	0.3g	18.9g	Banana
Carbohydrates	22.8g	71.2g	Brownie
Fiber	2.6g	2.2g	Banana
Sugar	12.2g	48.3g	Banana
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	32mg	Brownie
Iron	0.3mg	2.8mg	Brownie
Potassium	358mg	193mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.