Which is healthier, Banana or Broccoli?

Broccoli wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Broccoli has 34 calories and 2.8g protein.

How many calories are in Banana vs Broccoli?

Banana contains 89 calories per 100g, while Broccoli contains 34 calories per 100g.

Which has more protein, Banana or Broccoli?

Broccoli has more protein with 2.8g per 100g compared to 1.1g.

Banana vs Broccoli

Nutrition Comparison per 100g

Banana 3

6 Broccoli

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Banana	Broccoli	Better
Calories	89kcal	34kcal	Broccoli
Protein	1.1g	2.8g	Broccoli
Total Fat	0.3g	0.4g	Banana
Carbohydrates	22.8g	6.6g	Banana
Fiber	2.6g	2.6g	Tie
Sugar	12.2g	1.7g	Broccoli
Vitamin C	8.7mg	89.2mg	Broccoli
Calcium	5mg	47mg	Broccoli
Iron	0.3mg	0.7mg	Broccoli
Potassium	358mg	316mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.