Which is healthier, Banana or Bread (White)?

Bread (White) wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Bread (White) has 265 calories and 9.4g protein.

How many calories are in Banana vs Bread (White)?

Banana contains 89 calories per 100g, while Bread (White) contains 265 calories per 100g.

Which has more protein, Banana or Bread (White)?

Bread (White) has more protein with 9.4g per 100g compared to 1.1g.

Banana vs Bread (White)

Nutrition Comparison per 100g

Banana 4

6 Bread (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Banana	Bread (White)	Better
Calories	89kcal	265kcal	Banana
Protein	1.1g	9.4g	Bread (White)
Total Fat	0.3g	3.3g	Banana
Carbohydrates	22.8g	49g	Bread (White)
Fiber	2.6g	2.7g	Bread (White)
Sugar	12.2g	5g	Bread (White)
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	151mg	Bread (White)
Iron	0.3mg	3.6mg	Bread (White)
Potassium	358mg	117mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.