Which is healthier, Banana or Brazil Nut?

Brazil Nut wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Brazil Nut has 659 calories and 14.3g protein.

How many calories are in Banana vs Brazil Nut?

Banana contains 89 calories per 100g, while Brazil Nut contains 659 calories per 100g.

Which has more protein, Banana or Brazil Nut?

Brazil Nut has more protein with 14.3g per 100g compared to 1.1g.

Banana vs Brazil Nut

Nutrition Comparison per 100g

Banana 4

6 Brazil Nut

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Banana	Brazil Nut	Better
Calories	89kcal	659kcal	Banana
Protein	1.1g	14.3g	Brazil Nut
Total Fat	0.3g	67.1g	Banana
Carbohydrates	22.8g	11.7g	Banana
Fiber	2.6g	7.5g	Brazil Nut
Sugar	12.2g	2.3g	Brazil Nut
Vitamin C	8.7mg	0.7mg	Banana
Calcium	5mg	160mg	Brazil Nut
Iron	0.3mg	2.4mg	Brazil Nut
Potassium	358mg	659mg	Brazil Nut

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.