Which is healthier, Banana or Blueberry?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Blueberry has 57 calories and 0.7g protein.

How many calories are in Banana vs Blueberry?

Banana contains 89 calories per 100g, while Blueberry contains 57 calories per 100g.

Which has more protein, Banana or Blueberry?

Banana has more protein with 1.1g per 100g compared to 0.7g.

Banana vs Blueberry

Nutrition Comparison per 100g

Banana 4

4 Blueberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Blueberry	Better
Calories	89kcal	57kcal	Blueberry
Protein	1.1g	0.7g	Banana
Total Fat	0.3g	0.3g	Tie
Carbohydrates	22.8g	14.5g	Banana
Fiber	2.6g	2.4g	Banana
Sugar	12.2g	10g	Blueberry
Vitamin C	8.7mg	9.7mg	Blueberry
Calcium	5mg	6mg	Blueberry
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	77mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.