Which is healthier, Banana or Blackberry?

Blackberry wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Blackberry has 43 calories and 1.4g protein.

How many calories are in Banana vs Blackberry?

Banana contains 89 calories per 100g, while Blackberry contains 43 calories per 100g.

Which has more protein, Banana or Blackberry?

Blackberry has more protein with 1.4g per 100g compared to 1.1g.

Banana vs Blackberry

Nutrition Comparison per 100g

Banana 3

7 Blackberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Blackberry	Better
Calories	89kcal	43kcal	Blackberry
Protein	1.1g	1.4g	Blackberry
Total Fat	0.3g	0.5g	Banana
Carbohydrates	22.8g	9.6g	Banana
Fiber	2.6g	5.3g	Blackberry
Sugar	12.2g	4.9g	Blackberry
Vitamin C	8.7mg	21mg	Blackberry
Calcium	5mg	29mg	Blackberry
Iron	0.3mg	0.6mg	Blackberry
Potassium	358mg	162mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.