Which is healthier, Banana or Black Bean?

Black Bean wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Black Bean has 132 calories and 8.9g protein.

How many calories are in Banana vs Black Bean?

Banana contains 89 calories per 100g, while Black Bean contains 132 calories per 100g.

Which has more protein, Banana or Black Bean?

Black Bean has more protein with 8.9g per 100g compared to 1.1g.

Banana vs Black Bean

Nutrition Comparison per 100g

Banana 4

6 Black Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Banana	Black Bean	Better
Calories	89kcal	132kcal	Banana
Protein	1.1g	8.9g	Black Bean
Total Fat	0.3g	0.5g	Banana
Carbohydrates	22.8g	23.7g	Black Bean
Fiber	2.6g	8.7g	Black Bean
Sugar	12.2g	0.3g	Black Bean
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	27mg	Black Bean
Iron	0.3mg	2.1mg	Black Bean
Potassium	358mg	355mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.