Which is healthier, Banana or Bison?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Bison has 143 calories and 28.4g protein.

How many calories are in Banana vs Bison?

Banana contains 89 calories per 100g, while Bison contains 143 calories per 100g.

Which has more protein, Banana or Bison?

Bison has more protein with 28.4g per 100g compared to 1.1g.

Banana vs Bison

Nutrition Comparison per 100g

Banana 5

5 Bison

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Banana	Bison	Better
Calories	89kcal	143kcal	Banana
Protein	1.1g	28.4g	Bison
Total Fat	0.3g	2.4g	Banana
Carbohydrates	22.8g	0g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Bison
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	13mg	Bison
Iron	0.3mg	3.4mg	Bison
Potassium	358mg	361mg	Bison

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Bison — Key Takeaway

Banana has 54 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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