Which is healthier, Banana or Bell Pepper?

Bell Pepper wins in 5 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Bell Pepper has 31 calories and 1g protein.

How many calories are in Banana vs Bell Pepper?

Banana contains 89 calories per 100g, while Bell Pepper contains 31 calories per 100g.

Which has more protein, Banana or Bell Pepper?

Banana has more protein with 1.1g per 100g compared to 1g.

Banana vs Bell Pepper

Nutrition Comparison per 100g

Banana 4

5 Bell Pepper

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Banana	Bell Pepper	Better
Calories	89kcal	31kcal	Bell Pepper
Protein	1.1g	1g	Banana
Total Fat	0.3g	0.3g	Tie
Carbohydrates	22.8g	6g	Banana
Fiber	2.6g	2.1g	Banana
Sugar	12.2g	4.2g	Bell Pepper
Vitamin C	8.7mg	127.7mg	Bell Pepper
Calcium	5mg	7mg	Bell Pepper
Iron	0.3mg	0.4mg	Bell Pepper
Potassium	358mg	211mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.