Which is healthier, Banana or Beet?

Beet wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Beet has 43 calories and 1.6g protein.

How many calories are in Banana vs Beet?

Banana contains 89 calories per 100g, while Beet contains 43 calories per 100g.

Which has more protein, Banana or Beet?

Beet has more protein with 1.6g per 100g compared to 1.1g.

Banana vs Beet

Nutrition Comparison per 100g

Banana 3

7 Beet

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Banana	Beet	Better
Calories	89kcal	43kcal	Beet
Protein	1.1g	1.6g	Beet
Total Fat	0.3g	0.2g	Beet
Carbohydrates	22.8g	9.6g	Banana
Fiber	2.6g	2.8g	Beet
Sugar	12.2g	6.8g	Beet
Vitamin C	8.7mg	4.9mg	Banana
Calcium	5mg	16mg	Beet
Iron	0.3mg	0.8mg	Beet
Potassium	358mg	325mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Beet — Key Takeaway

Banana and Beet have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods