Which is healthier, Banana or BBQ Sauce?

Banana wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while BBQ Sauce has 172 calories and 0.8g protein.

How many calories are in Banana vs BBQ Sauce?

Banana contains 89 calories per 100g, while BBQ Sauce contains 172 calories per 100g.

Which has more protein, Banana or BBQ Sauce?

Banana has more protein with 1.1g per 100g compared to 0.8g.

Banana vs BBQ Sauce

Nutrition Comparison per 100g

Banana 7

3 BBQ Sauce

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Banana	BBQ Sauce	Better
Calories	89kcal	172kcal	Banana
Protein	1.1g	0.8g	Banana
Total Fat	0.3g	0.6g	Banana
Carbohydrates	22.8g	40.8g	BBQ Sauce
Fiber	2.6g	0.7g	Banana
Sugar	12.2g	33.3g	Banana
Vitamin C	8.7mg	1mg	Banana
Calcium	5mg	21mg	BBQ Sauce
Iron	0.3mg	0.8mg	BBQ Sauce
Potassium	358mg	224mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.