Which is healthier, Banana or Barley?

Barley wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Barley has 123 calories and 2.3g protein.

How many calories are in Banana vs Barley?

Banana contains 89 calories per 100g, while Barley contains 123 calories per 100g.

Which has more protein, Banana or Barley?

Barley has more protein with 2.3g per 100g compared to 1.1g.

Banana vs Barley

Nutrition Comparison per 100g

Banana 4

6 Barley

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Banana	Barley	Better
Calories	89kcal	123kcal	Banana
Protein	1.1g	2.3g	Barley
Total Fat	0.3g	0.4g	Banana
Carbohydrates	22.8g	28.2g	Barley
Fiber	2.6g	3.8g	Barley
Sugar	12.2g	0.3g	Barley
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	11mg	Barley
Iron	0.3mg	1.3mg	Barley
Potassium	358mg	93mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Barley — Key Takeaway

Barley is the better source of fiber at 3.8g per 100g.

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