Which is healthier, Balsamic Vinegar or Samosa?

Samosa wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Balsamic Vinegar vs Samosa?

Balsamic Vinegar contains 88 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Balsamic Vinegar or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.5g.

Balsamic Vinegar vs Samosa

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 Samosa

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Samosa	Better
Calories	88kcal	262kcal	Balsamic Vinegar
Protein	0.5g	4.7g	Samosa
Total Fat	0g	14g	Balsamic Vinegar
Carbohydrates	17g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	14.9g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	27mg	15mg	Balsamic Vinegar
Iron	0.7mg	1.5mg	Samosa
Potassium	112mg	150mg	Samosa

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Samosa — Key Takeaway

Balsamic Vinegar has 174 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g.

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