Which is healthier, Balsamic Vinegar or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Balsamic Vinegar vs Salsa?

Balsamic Vinegar contains 88 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Balsamic Vinegar or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.5g.

Balsamic Vinegar vs Salsa

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 Salsa

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Salsa	Better
Calories	88kcal	36kcal	Salsa
Protein	0.5g	1.5g	Salsa
Total Fat	0g	0.2g	Balsamic Vinegar
Carbohydrates	17g	7g	Balsamic Vinegar
Fiber	0g	1.5g	Salsa
Sugar	14.9g	4g	Salsa
Vitamin C	0mg	4mg	Salsa
Calcium	27mg	24mg	Balsamic Vinegar
Iron	0.7mg	0.9mg	Salsa
Potassium	112mg	297mg	Salsa

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Salsa — Key Takeaway

Salsa has 52 fewer calories per 100g than Balsamic Vinegar, making it the lighter option.

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