Which is healthier, Balsamic Vinegar or Salmon?

Neither is clearly better — they have different strengths. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Balsamic Vinegar vs Salmon?

Balsamic Vinegar contains 88 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Balsamic Vinegar or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.5g.

Balsamic Vinegar vs Salmon

Nutrition Comparison per 100g

Balsamic Vinegar 4

4 Salmon

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Salmon	Better
Calories	88kcal	208kcal	Balsamic Vinegar
Protein	0.5g	20.4g	Salmon
Total Fat	0g	13.4g	Balsamic Vinegar
Carbohydrates	17g	0g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	27mg	12mg	Balsamic Vinegar
Iron	0.7mg	0.8mg	Salmon
Potassium	112mg	363mg	Salmon

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Salmon — Key Takeaway

Balsamic Vinegar has 120 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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