Which is healthier, Balsamic Vinegar or Ricotta?

Balsamic Vinegar wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Balsamic Vinegar vs Ricotta?

Balsamic Vinegar contains 88 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Balsamic Vinegar or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.5g.

Balsamic Vinegar vs Ricotta

Nutrition Comparison per 100g

Balsamic Vinegar 5

3 Ricotta

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Ricotta	Better
Calories	88kcal	174kcal	Balsamic Vinegar
Protein	0.5g	11.3g	Ricotta
Total Fat	0g	13g	Balsamic Vinegar
Carbohydrates	17g	3g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	27mg	207mg	Ricotta
Iron	0.7mg	0.4mg	Balsamic Vinegar
Potassium	112mg	105mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Ricotta — Key Takeaway

Balsamic Vinegar has 86 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g.

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