Which is healthier, Balsamic Vinegar or Rice (Brown)?

Balsamic Vinegar wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Balsamic Vinegar vs Rice (Brown)?

Balsamic Vinegar contains 88 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Balsamic Vinegar or Rice (Brown)?

Rice (Brown) has more protein with 2.7g per 100g compared to 0.5g.

Balsamic Vinegar vs Rice (Brown)

Nutrition Comparison per 100g

Balsamic Vinegar 5

4 Rice (Brown)

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Rice (Brown)	Better
Calories	88kcal	123kcal	Balsamic Vinegar
Protein	0.5g	2.7g	Rice (Brown)
Total Fat	0g	1g	Balsamic Vinegar
Carbohydrates	17g	25.6g	Rice (Brown)
Fiber	0g	1.8g	Rice (Brown)
Sugar	14.9g	0.4g	Rice (Brown)
Vitamin C	0mg	0mg	Tie
Calcium	27mg	10mg	Balsamic Vinegar
Iron	0.7mg	0.5mg	Balsamic Vinegar
Potassium	112mg	79mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Rice (Brown) — Key Takeaway

Balsamic Vinegar and Rice (Brown) have fairly similar nutritional profiles overall.

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