Which is healthier, Balsamic Vinegar or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Balsamic Vinegar vs Raspberry?

Balsamic Vinegar contains 88 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Balsamic Vinegar or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.5g.

Balsamic Vinegar vs Raspberry

Nutrition Comparison per 100g

Balsamic Vinegar 3

6 Raspberry

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Raspberry	Better
Calories	88kcal	52kcal	Raspberry
Protein	0.5g	1.2g	Raspberry
Total Fat	0g	0.7g	Balsamic Vinegar
Carbohydrates	17g	11.9g	Balsamic Vinegar
Fiber	0g	6.5g	Raspberry
Sugar	14.9g	4.4g	Raspberry
Vitamin C	0mg	26.2mg	Raspberry
Calcium	27mg	25mg	Balsamic Vinegar
Iron	0.7mg	0.7mg	Tie
Potassium	112mg	151mg	Raspberry

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Raspberry — Key Takeaway

Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.

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