Which is healthier, Balsamic Vinegar or Ranch Dressing?

Balsamic Vinegar wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Balsamic Vinegar vs Ranch Dressing?

Balsamic Vinegar contains 88 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Balsamic Vinegar or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.5g.

Balsamic Vinegar vs Ranch Dressing

Nutrition Comparison per 100g

Balsamic Vinegar 6

2 Ranch Dressing

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Ranch Dressing	Better
Calories	88kcal	462kcal	Balsamic Vinegar
Protein	0.5g	1.1g	Ranch Dressing
Total Fat	0g	48.5g	Balsamic Vinegar
Carbohydrates	17g	5.5g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	27mg	22mg	Balsamic Vinegar
Iron	0.7mg	0.1mg	Balsamic Vinegar
Potassium	112mg	44mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Ranch Dressing — Key Takeaway

Balsamic Vinegar has 374 fewer calories per 100g than Ranch Dressing, making it the lighter option.

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