Which is healthier, Balsamic Vinegar or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Balsamic Vinegar vs Quinoa?

Balsamic Vinegar contains 88 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Balsamic Vinegar or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.5g.

Balsamic Vinegar vs Quinoa

Nutrition Comparison per 100g

Balsamic Vinegar 3

6 Quinoa

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Quinoa	Better
Calories	88kcal	120kcal	Balsamic Vinegar
Protein	0.5g	4.4g	Quinoa
Total Fat	0g	1.9g	Balsamic Vinegar
Carbohydrates	17g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	14.9g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	27mg	17mg	Balsamic Vinegar
Iron	0.7mg	1.5mg	Quinoa
Potassium	112mg	172mg	Quinoa

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Quinoa — Key Takeaway

For protein, Quinoa leads with 4.4g per 100g.

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