Which is healthier, Balsamic Vinegar or Pumpkin Seed?

Pumpkin Seed wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Balsamic Vinegar vs Pumpkin Seed?

Balsamic Vinegar contains 88 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Balsamic Vinegar or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 0.5g.

Balsamic Vinegar vs Pumpkin Seed

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 Pumpkin Seed

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Pumpkin Seed	Better
Calories	88kcal	559kcal	Balsamic Vinegar
Protein	0.5g	30.2g	Pumpkin Seed
Total Fat	0g	49.1g	Balsamic Vinegar
Carbohydrates	17g	10.7g	Balsamic Vinegar
Fiber	0g	6g	Pumpkin Seed
Sugar	14.9g	1.4g	Pumpkin Seed
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	27mg	46mg	Pumpkin Seed
Iron	0.7mg	8.8mg	Pumpkin Seed
Potassium	112mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Pumpkin Seed — Key Takeaway

Balsamic Vinegar has 471 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.

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