Which is healthier, Balsamic Vinegar or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Balsamic Vinegar vs Protein Shake?

Balsamic Vinegar contains 88 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Balsamic Vinegar or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.5g.

Balsamic Vinegar vs Protein Shake

Nutrition Comparison per 100g

Balsamic Vinegar 4

5 Protein Shake

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Protein Shake	Better
Calories	88kcal	113kcal	Balsamic Vinegar
Protein	0.5g	15g	Protein Shake
Total Fat	0g	3g	Balsamic Vinegar
Carbohydrates	17g	8g	Balsamic Vinegar
Fiber	0g	1g	Protein Shake
Sugar	14.9g	5g	Protein Shake
Vitamin C	0mg	0mg	Tie
Calcium	27mg	250mg	Protein Shake
Iron	0.7mg	0.5mg	Balsamic Vinegar
Potassium	112mg	220mg	Protein Shake

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Protein Shake — Key Takeaway

For protein, Protein Shake leads with 15g per 100g.

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