Which is healthier, Balsamic Vinegar or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Balsamic Vinegar vs Pretzel?

Balsamic Vinegar contains 88 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Balsamic Vinegar or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.5g.

Balsamic Vinegar vs Pretzel

Nutrition Comparison per 100g

Balsamic Vinegar 4

5 Pretzel

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Pretzel	Better
Calories	88kcal	380kcal	Balsamic Vinegar
Protein	0.5g	9.1g	Pretzel
Total Fat	0g	3.5g	Balsamic Vinegar
Carbohydrates	17g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	14.9g	1.5g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	27mg	22mg	Balsamic Vinegar
Iron	0.7mg	4.3mg	Pretzel
Potassium	112mg	88mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Pretzel — Key Takeaway

Balsamic Vinegar has 292 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g.

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