Which is healthier, Balsamic Vinegar or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Balsamic Vinegar vs Prawn?

Balsamic Vinegar contains 88 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Balsamic Vinegar or Prawn?

Prawn has more protein with 20.3g per 100g compared to 0.5g.

Balsamic Vinegar vs Prawn

Nutrition Comparison per 100g

Balsamic Vinegar 3

6 Prawn

Condiments vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Prawn	Better
Calories	88kcal	106kcal	Balsamic Vinegar
Protein	0.5g	20.3g	Prawn
Total Fat	0g	1.7g	Balsamic Vinegar
Carbohydrates	17g	0.9g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	27mg	52mg	Prawn
Iron	0.7mg	2.4mg	Prawn
Potassium	112mg	185mg	Prawn

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Prawn — Key Takeaway

For protein, Prawn leads with 20.3g per 100g.

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