Which is healthier, Balsamic Vinegar or Potato?

Potato wins in 8 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Balsamic Vinegar vs Potato?

Balsamic Vinegar contains 88 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Balsamic Vinegar or Potato?

Potato has more protein with 2g per 100g compared to 0.5g.

Balsamic Vinegar vs Potato

Nutrition Comparison per 100g

Balsamic Vinegar 2

8 Potato

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Potato	Better
Calories	88kcal	77kcal	Potato
Protein	0.5g	2g	Potato
Total Fat	0g	0.1g	Balsamic Vinegar
Carbohydrates	17g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	14.9g	0.8g	Potato
Vitamin C	0mg	19.7mg	Potato
Calcium	27mg	12mg	Balsamic Vinegar
Iron	0.7mg	0.8mg	Potato
Potassium	112mg	425mg	Potato

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Potato — Key Takeaway

Potato provides 19.7mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods