Which is healthier, Balsamic Vinegar or Pork Chop?

Pork Chop wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Balsamic Vinegar vs Pork Chop?

Balsamic Vinegar contains 88 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Balsamic Vinegar or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 0.5g.

Balsamic Vinegar vs Pork Chop

Nutrition Comparison per 100g

Balsamic Vinegar 4

5 Pork Chop

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Pork Chop	Better
Calories	88kcal	231kcal	Balsamic Vinegar
Protein	0.5g	25.7g	Pork Chop
Total Fat	0g	13.9g	Balsamic Vinegar
Carbohydrates	17g	0g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	27mg	19mg	Balsamic Vinegar
Iron	0.7mg	0.9mg	Pork Chop
Potassium	112mg	362mg	Pork Chop

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Pork Chop — Key Takeaway

Balsamic Vinegar has 143 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g.

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