Which is healthier, Balsamic Vinegar or Popcorn?

Popcorn wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Balsamic Vinegar vs Popcorn?

Balsamic Vinegar contains 88 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Balsamic Vinegar or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 0.5g.

Balsamic Vinegar vs Popcorn

Nutrition Comparison per 100g

Balsamic Vinegar 3

6 Popcorn

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Popcorn	Better
Calories	88kcal	387kcal	Balsamic Vinegar
Protein	0.5g	12.9g	Popcorn
Total Fat	0g	4.5g	Balsamic Vinegar
Carbohydrates	17g	77.8g	Popcorn
Fiber	0g	14.5g	Popcorn
Sugar	14.9g	0.9g	Popcorn
Vitamin C	0mg	0mg	Tie
Calcium	27mg	7mg	Balsamic Vinegar
Iron	0.7mg	3.2mg	Popcorn
Potassium	112mg	329mg	Popcorn

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Popcorn — Key Takeaway

Balsamic Vinegar has 299 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.

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