Which is healthier, Balsamic Vinegar or Pomegranate?

Pomegranate wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Balsamic Vinegar vs Pomegranate?

Balsamic Vinegar contains 88 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Balsamic Vinegar or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.5g.

Balsamic Vinegar vs Pomegranate

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 Pomegranate

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Pomegranate	Better
Calories	88kcal	83kcal	Pomegranate
Protein	0.5g	1.7g	Pomegranate
Total Fat	0g	1.2g	Balsamic Vinegar
Carbohydrates	17g	18.7g	Pomegranate
Fiber	0g	4g	Pomegranate
Sugar	14.9g	13.7g	Pomegranate
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	27mg	10mg	Balsamic Vinegar
Iron	0.7mg	0.3mg	Balsamic Vinegar
Potassium	112mg	236mg	Pomegranate

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Pomegranate — Key Takeaway

Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods