Which is healthier, Balsamic Vinegar or Plum?

Plum wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Balsamic Vinegar vs Plum?

Balsamic Vinegar contains 88 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Balsamic Vinegar or Plum?

Plum has more protein with 0.7g per 100g compared to 0.5g.

Balsamic Vinegar vs Plum

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Plum

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Plum	Better
Calories	88kcal	46kcal	Plum
Protein	0.5g	0.7g	Plum
Total Fat	0g	0.3g	Balsamic Vinegar
Carbohydrates	17g	11.4g	Balsamic Vinegar
Fiber	0g	1.4g	Plum
Sugar	14.9g	9.9g	Plum
Vitamin C	0mg	9.5mg	Plum
Calcium	27mg	6mg	Balsamic Vinegar
Iron	0.7mg	0.2mg	Balsamic Vinegar
Potassium	112mg	157mg	Plum

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Plum — Key Takeaway

Balsamic Vinegar and Plum have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods