Which is healthier, Balsamic Vinegar or Pita Bread?

Pita Bread wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Balsamic Vinegar vs Pita Bread?

Balsamic Vinegar contains 88 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Balsamic Vinegar or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.5g.

Balsamic Vinegar vs Pita Bread

Nutrition Comparison per 100g

Balsamic Vinegar 2

7 Pita Bread

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Pita Bread	Better
Calories	88kcal	275kcal	Balsamic Vinegar
Protein	0.5g	9.1g	Pita Bread
Total Fat	0g	1.2g	Balsamic Vinegar
Carbohydrates	17g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	14.9g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	27mg	86mg	Pita Bread
Iron	0.7mg	2.6mg	Pita Bread
Potassium	112mg	120mg	Pita Bread

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Pita Bread — Key Takeaway

Balsamic Vinegar has 187 fewer calories per 100g than Pita Bread, making it the lighter option. For protein, Pita Bread leads with 9.1g per 100g.

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