Which is healthier, Balsamic Vinegar or Pistachio?

Pistachio wins in 8 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Balsamic Vinegar vs Pistachio?

Balsamic Vinegar contains 88 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Balsamic Vinegar or Pistachio?

Pistachio has more protein with 20.2g per 100g compared to 0.5g.

Balsamic Vinegar vs Pistachio

Nutrition Comparison per 100g

Balsamic Vinegar 2

8 Pistachio

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Pistachio	Better
Calories	88kcal	560kcal	Balsamic Vinegar
Protein	0.5g	20.2g	Pistachio
Total Fat	0g	45.3g	Balsamic Vinegar
Carbohydrates	17g	27.2g	Pistachio
Fiber	0g	10.6g	Pistachio
Sugar	14.9g	7.7g	Pistachio
Vitamin C	0mg	5.6mg	Pistachio
Calcium	27mg	105mg	Pistachio
Iron	0.7mg	3.9mg	Pistachio
Potassium	112mg	1025mg	Pistachio

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Pistachio — Key Takeaway

Balsamic Vinegar has 472 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.

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