Which is healthier, Balsamic Vinegar or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Balsamic Vinegar vs Pinto Bean?

Balsamic Vinegar contains 88 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Balsamic Vinegar or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.5g.

Balsamic Vinegar vs Pinto Bean

Nutrition Comparison per 100g

Balsamic Vinegar 2

8 Pinto Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Pinto Bean	Better
Calories	88kcal	143kcal	Balsamic Vinegar
Protein	0.5g	9g	Pinto Bean
Total Fat	0g	0.7g	Balsamic Vinegar
Carbohydrates	17g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	14.9g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	27mg	46mg	Pinto Bean
Iron	0.7mg	2.1mg	Pinto Bean
Potassium	112mg	436mg	Pinto Bean

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Pinto Bean — Key Takeaway

Balsamic Vinegar has 55 fewer calories per 100g than Pinto Bean, making it the lighter option. For protein, Pinto Bean leads with 9g per 100g. Pinto Bean is the better source of fiber at 9g per 100g.

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