Which is healthier, Balsamic Vinegar or Pesto?

Pesto wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Balsamic Vinegar vs Pesto?

Balsamic Vinegar contains 88 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Balsamic Vinegar or Pesto?

Pesto has more protein with 5g per 100g compared to 0.5g.

Balsamic Vinegar vs Pesto

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 Pesto

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Pesto	Better
Calories	88kcal	387kcal	Balsamic Vinegar
Protein	0.5g	5g	Pesto
Total Fat	0g	37g	Balsamic Vinegar
Carbohydrates	17g	7g	Balsamic Vinegar
Fiber	0g	1.5g	Pesto
Sugar	14.9g	1.3g	Pesto
Vitamin C	0mg	4mg	Pesto
Calcium	27mg	200mg	Pesto
Iron	0.7mg	2mg	Pesto
Potassium	112mg	155mg	Pesto

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Pesto — Key Takeaway

Balsamic Vinegar has 299 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g.

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