Which is healthier, Balsamic Vinegar or Persimmon?

Persimmon wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Balsamic Vinegar vs Persimmon?

Balsamic Vinegar contains 88 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Balsamic Vinegar or Persimmon?

Persimmon has more protein with 0.6g per 100g compared to 0.5g.

Balsamic Vinegar vs Persimmon

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 Persimmon

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Persimmon	Better
Calories	88kcal	70kcal	Persimmon
Protein	0.5g	0.6g	Persimmon
Total Fat	0g	0.2g	Balsamic Vinegar
Carbohydrates	17g	18.6g	Persimmon
Fiber	0g	3.6g	Persimmon
Sugar	14.9g	12.5g	Persimmon
Vitamin C	0mg	7.5mg	Persimmon
Calcium	27mg	8mg	Balsamic Vinegar
Iron	0.7mg	0.2mg	Balsamic Vinegar
Potassium	112mg	161mg	Persimmon

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Persimmon — Key Takeaway

Persimmon is the better source of fiber at 3.6g per 100g.

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