Which is healthier, Balsamic Vinegar or Pecan?

Pecan wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Balsamic Vinegar vs Pecan?

Balsamic Vinegar contains 88 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Balsamic Vinegar or Pecan?

Pecan has more protein with 9.2g per 100g compared to 0.5g.

Balsamic Vinegar vs Pecan

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 Pecan

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Pecan	Better
Calories	88kcal	691kcal	Balsamic Vinegar
Protein	0.5g	9.2g	Pecan
Total Fat	0g	72g	Balsamic Vinegar
Carbohydrates	17g	13.9g	Balsamic Vinegar
Fiber	0g	9.6g	Pecan
Sugar	14.9g	4g	Pecan
Vitamin C	0mg	1.1mg	Pecan
Calcium	27mg	70mg	Pecan
Iron	0.7mg	2.5mg	Pecan
Potassium	112mg	410mg	Pecan

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Pecan — Key Takeaway

Balsamic Vinegar has 603 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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