Which is healthier, Balsamic Vinegar or Peas?

Peas wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Balsamic Vinegar vs Peas?

Balsamic Vinegar contains 88 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Balsamic Vinegar or Peas?

Peas has more protein with 5.4g per 100g compared to 0.5g.

Balsamic Vinegar vs Peas

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 Peas

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Peas	Better
Calories	88kcal	81kcal	Peas
Protein	0.5g	5.4g	Peas
Total Fat	0g	0.4g	Balsamic Vinegar
Carbohydrates	17g	14.5g	Balsamic Vinegar
Fiber	0g	5.7g	Peas
Sugar	14.9g	5.7g	Peas
Vitamin C	0mg	40mg	Peas
Calcium	27mg	25mg	Balsamic Vinegar
Iron	0.7mg	1.5mg	Peas
Potassium	112mg	244mg	Peas

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Peas — Key Takeaway

For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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