Which is healthier, Balsamic Vinegar or Peanut Butter?

Peanut Butter wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Balsamic Vinegar vs Peanut Butter?

Balsamic Vinegar contains 88 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Balsamic Vinegar or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 0.5g.

Balsamic Vinegar vs Peanut Butter

Nutrition Comparison per 100g

Balsamic Vinegar 2

7 Peanut Butter

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Peanut Butter	Better
Calories	88kcal	588kcal	Balsamic Vinegar
Protein	0.5g	25.1g	Peanut Butter
Total Fat	0g	50.4g	Balsamic Vinegar
Carbohydrates	17g	20g	Peanut Butter
Fiber	0g	6g	Peanut Butter
Sugar	14.9g	9.2g	Peanut Butter
Vitamin C	0mg	0mg	Tie
Calcium	27mg	43mg	Peanut Butter
Iron	0.7mg	1.7mg	Peanut Butter
Potassium	112mg	649mg	Peanut Butter

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Peanut Butter — Key Takeaway

Balsamic Vinegar has 500 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Peanut Butter is the better source of fiber at 6g per 100g.

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