Which is healthier, Balsamic Vinegar or Pasta?

Balsamic Vinegar wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Balsamic Vinegar vs Pasta?

Balsamic Vinegar contains 88 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Balsamic Vinegar or Pasta?

Pasta has more protein with 5g per 100g compared to 0.5g.

Balsamic Vinegar vs Pasta

Nutrition Comparison per 100g

Balsamic Vinegar 5

4 Pasta

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Pasta	Better
Calories	88kcal	131kcal	Balsamic Vinegar
Protein	0.5g	5g	Pasta
Total Fat	0g	1.1g	Balsamic Vinegar
Carbohydrates	17g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	14.9g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	27mg	7mg	Balsamic Vinegar
Iron	0.7mg	0.5mg	Balsamic Vinegar
Potassium	112mg	24mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Pasta — Key Takeaway

For protein, Pasta leads with 5g per 100g.

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