Which is healthier, Balsamic Vinegar or Passion Fruit?

Passion Fruit wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Balsamic Vinegar vs Passion Fruit?

Balsamic Vinegar contains 88 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Balsamic Vinegar or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0.5g.

Balsamic Vinegar vs Passion Fruit

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 Passion Fruit

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Passion Fruit	Better
Calories	88kcal	97kcal	Balsamic Vinegar
Protein	0.5g	2.2g	Passion Fruit
Total Fat	0g	0.7g	Balsamic Vinegar
Carbohydrates	17g	23.4g	Passion Fruit
Fiber	0g	10.4g	Passion Fruit
Sugar	14.9g	11.2g	Passion Fruit
Vitamin C	0mg	30mg	Passion Fruit
Calcium	27mg	12mg	Balsamic Vinegar
Iron	0.7mg	1.6mg	Passion Fruit
Potassium	112mg	348mg	Passion Fruit

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Passion Fruit — Key Takeaway

Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.

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