Which is healthier, Balsamic Vinegar or Parmesan?

Neither is clearly better — they have different strengths. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Balsamic Vinegar vs Parmesan?

Balsamic Vinegar contains 88 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Balsamic Vinegar or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0.5g.

Balsamic Vinegar vs Parmesan

Nutrition Comparison per 100g

Balsamic Vinegar 4

4 Parmesan

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Parmesan	Better
Calories	88kcal	431kcal	Balsamic Vinegar
Protein	0.5g	38.5g	Parmesan
Total Fat	0g	28.6g	Balsamic Vinegar
Carbohydrates	17g	4.1g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	0.9g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	27mg	1184mg	Parmesan
Iron	0.7mg	0.8mg	Parmesan
Potassium	112mg	92mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Parmesan — Key Takeaway

Balsamic Vinegar has 343 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g.

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