Which is healthier, Balsamic Vinegar or Papaya?

Papaya wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Balsamic Vinegar vs Papaya?

Balsamic Vinegar contains 88 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Balsamic Vinegar or Papaya?

Papaya has more protein with 0.5g per 100g compared to 0.5g.

Balsamic Vinegar vs Papaya

Nutrition Comparison per 100g

Balsamic Vinegar 4

5 Papaya

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Papaya	Better
Calories	88kcal	43kcal	Papaya
Protein	0.5g	0.5g	Tie
Total Fat	0g	0.3g	Balsamic Vinegar
Carbohydrates	17g	10.8g	Balsamic Vinegar
Fiber	0g	1.7g	Papaya
Sugar	14.9g	7.8g	Papaya
Vitamin C	0mg	60.9mg	Papaya
Calcium	27mg	20mg	Balsamic Vinegar
Iron	0.7mg	0.3mg	Balsamic Vinegar
Potassium	112mg	182mg	Papaya

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Papaya — Key Takeaway

Papaya provides 60.9mg of vitamin C.

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